WALLSTREETJOURNALBESTSELLERIMPROVEYOURPHYSIQUE,BUILDLEANMUSCLE,ANDINCREASESTRENGTHFormorethantwentyyears,Bret“theGluteGuy“Contrerashasbeenonaquesttoimprovehumanperformance,focusinghisresearchonthegluteusmaximus,thelargestmuscleinthehumanbody.Whatstartedasanefforttoimprovehisownweak,flatbacksidequicklyevolvedwhenhediscoveredthewiderangeoffunctionalmovementstowhichtheglutescontribute.Properlytrainedglutesnotonlyhelpyouliftheavier,jumphigher,sprintfaster,andswingharderbutalsohelppreventknee,hip,andlowerbackpainandinjuries.Bretwentontoearnadoctorateinsportsscienceandisnowknownasoneoftheworld’sforemostexpertsonstrengthandphysiquetraining.Afterhelpingthousandsofpeoplereachtheirstrengthgoalsandachievetheiridealphysiqueinhisworld-renownedtrainingfacilities,BretbringsyouGluteLab,whichpullshisfield-testedandscientificallyprovenmethodsandtechniquestogetherintoanall-in-oneglutetrainingsystemthatwillhelpyoudevelopleaner,rounder,stronger,higher-performingglutes.Thisall-encompassingguideexplainswhyglutetrainingisimportantforhealthandperformance,howtheglutesfunction,whatcriticalroletheyplayinthebody,andhowtodesigntheoptimaltrainingprogramtoaccomplishyouraestheticandperformancegoals.Thisbookoffersthirty-sixweeksofprogrammingandseveraltrainingtemplatesforthosewhowanttodiverightin,breakingdowneachtechniquewithstep-by-stepphotosanddescriptions.Bretalsorevealsthemostcommonfaultspeoplemakewhenperformingthesemovementsandoffershundredsoftipsforgettingthemostoutofeverytrainingsession.Youcanimplementhissysteminyourlocalgymoreveninthecomfortofyourownhome.GluteLabismorethanjustabookonglutetraining.Theseprinciplesandmethodscanhelpyoumaximizemusclegrowthandstrength,improvebodycomposition,overcometrainingandphysiqueplateaus,trainaroundinjuriesanddiscomfort,determineidealtrainingfrequencyandexerciseselection,designperiodizedprograms,andsomuchmore.Inshort,thisbookgivesyouthetoolstomakestrengthandphysiquegainsanddesignbalancedprogramsthatcatertoawiderangeofgoalsandworkforyourentirebody.Whetheryou’rearegularpersonlookingtoimproveyourappearance,anathletelookingtoboostyourperformance,aphysiquecompetitororbodybuilderlookingforanedgeoverthecompetition,apowerlifterlookingtoincreaseyourstrength,aCrossFitterinspiredtogainknowledge,apersonaltrainerinterestedinofferingyourclientscutting-edgetrainingtechniques,oraphysicaltherapistlookingtoimproveyourclients’health,GluteLabwillequipyouwiththeinformationyouneed.Inthisbookyouwilllearn:-Thefundamentalsofoptimalglutetraining-Theanatomyandfunctionoftheglutes-Howtoselectexercisesbasedonyourphysiqueandtraininggoals-Howtoperformthemosteffectiveexercisesforsculptingrounder,strongerglutes-Variationsofthehipthrust,deadlift,andsquatexercises-Sampletrainingtemplatesandsplitsthatcatertodifferenttraininggoalsandpreferences-Howtoimplementadvancedmethodsintoyourtrainingroutine-Dietstrategiestoreachweightlossandbodycompositiongoals-Samplegluteburnoutsandtemplates-Twelve-weekbeginner,intermediate,andadvancedfull-bodytrainingprogramswithagluteemphasis-Howtodesignyourowncustomizedtrainingprograms-Howtoovercomeplateausintraining,strength,andphysique
